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Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders
Tom's Guide via Yahoo Style Singapore· 2 days agoAll of the exercises are demonstrated by Mikala who also provides form tips and...place, without...
A Pilates expert says these are the five ‘essential’ moves most people should be doing
TechRadar via Yahoo Style Singapore· 1 day agoBelow, she walks you through each one, explaining the many benefits on offer and some optional...
Are Push Day Workouts Right For Your Fitness Routine?
Women's Health via Yahoo Style Singapore· 6 days agoPush day exercises can strengthen your entire upper body effectively. Here's a push day workout from...
I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
Tom's Guide via Yahoo Style Singapore· 4 days agoRead what happened when one fitness writer did 50 weighted lateral step-ups every day for one week,...
I tried this 10-minute stretching routine to boost my mobility and relieve tension —here's what...
Tom's Guide via Yahoo Style Singapore· 1 day agoAlthough I've discovered some excellent exercises for building flexibility and strength through...
Yellow jerseys of the fireline: A day fighting wildfires can require as much endurance as riding the...
The Conversation via Yahoo News Singapore· 3 hours agoTwenty-five years of research show what it takes to fuel wildland firefighters through an average...
CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and...
Tom's Guide via Yahoo Style Singapore· 2 days agoCrossFit Games athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body...
TV doctor Michael Mosley to be honoured across BBC TV and radio
The Independent via Yahoo Style Singapore· 17 hours agoHis Radio 4 podcast inspired so many to take up small, everyday things to improve their health and...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo Style Singapore· 7 days agoThey don’t skip warmups. Before beginning a workout or playing sports, it’s crucial to take some time to properly warm up your body with stretching and...
Taming Big Tech’s AI dominance ...Tech & Science Daily podcast
Evening Standard via Yahoo News Singapore· 6 days agoI absolutely do think that they have...sector and what's in their manifestos. I've been doing this ...