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Forget crunches — elite gymnasts share 2 tips for better core workouts
INSIDER via Yahoo Style Singapore· 41 minutes ago"When you first start gymnastics, the core is the main thing. They always tell us to keep our core...
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy,...
INSIDER via Yahoo News Singapore· 24 hours agoCliff Wilson is a bodybuilder and physique coach.Cliff Wilson Physique coach and former bodybuilder...
CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power
Tom's Guide via Yahoo Style Singapore· 4 days agoBuild stronger legs and core muscles and develop lower body power with this three-move barbell...
Best handheld massager deals: Deep discounts up to 53% off on Amazon now
HardwareZone· 57 minutes agoEnjoy a massage at home anytime with these massage guns and more on sale now!
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
INSIDER via Yahoo News Singapore· 7 days agoIf you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your...
You don't need weights to build full-body muscle —just this 30-minute bodyweight workout
Tom's Guide via Yahoo Style Singapore· 4 days agoIf you're looking to boost your strength without any equipment, Stirling's six-move routine has you...
Forget weights — I tried this Pilates roll-up exercise that strengthens your core and boosts your...
Tom's Guide via Yahoo Style Singapore· 1 day agoYou don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of...
This arm exercise helps you strengthen your whole body
CNN via Yahoo Style Singapore· 1 day ago...needed to perform hammer curls boosts forearm and grip strength, it also boosts your ability to...
Carpenter ants amputate the legs of their nestmates to save their lives, study says
CNN via Yahoo News Singapore· 12 hours agoThe team also carried out CT scans of the ants to get a closer look at the insects’ injuries and how...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo Style Singapore· 3 days agoThey don’t skip warmups. Before beginning a workout or playing sports, it’s crucial to take some time to properly warm up your body with stretching and...