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Their IUD procedures were painful. Now they’re scared to have it removed.
Washington Post via Yahoo News Singapore· 2 weeks agoAmi Claxton’s birth control method - an intrauterine device - expired 14 years ago. But she has been...
Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back
Tom's Guide via Yahoo Style Singapore· 1 year agoPilates is renowned for improving posture, building strength and improving muscular endurance. Here...
Can exercise help with endometriosis?
The Independent via Yahoo News Singapore· 1 year agoMarch is Endometriosis Action Month, the annual event that aims to shine a spotlight on the gynaecological disease that affects one in 10 women. “There...
Knee pain? I'm a personal trainer and these are the 3 exercises I recommend
Tom's Guide via Yahoo Style Singapore· 1 year agoWoman outdoors against grey backdrop smiling with right knee raised If you suffer from sore knees,...
7 Hip Mobility Exercises for Stronger, Pain-Free Hips
Real Simple via Yahoo Style Singapore· 2 years agoThese everyday moves will make hip tightness and low back pain a thing of the past. Fact checked by...
9 Everyday Habits That Help Relieve Back Pain
Real Simple via Yahoo Style Singapore· 11 months agoThese small, consistent habits add up to keep aches and pains at bay. Shih-Wei/Getty Images When it comes to relieving back pain, you might have heard...
Blood pressure is best lowered by 2 exercises, study finds
CNN via Yahoo Style Singapore· 5 months agoTwo exercises are most effective for lowering blood pressure, according to a new study by UK...
Forget wrist pain — strengthen your shoulders and arms with 5 moves and 5 minutes
Tom's Guide via Yahoo News Singapore· 5 months agoTry these five physiotherapist-approved wrist strengthening exercises if you suffer from wrist pain....
How to Do Hyperextension Exercises (Without Hurting Your Back)
Real Simple via Yahoo Style Singapore· 9 months agoFor lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty...
I just tried the SLBR exercise for the first time — here's what happened to my body
Tom's Guide via Yahoo Style Singapore· 4 months agoWoman laying on her back on a Stability ball with hands behind head and feet on exercise mat. The...
