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You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
Tom's Guide via Yahoo Style Singapore· 1 day agoThe yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and...
Are Push Day Workouts Right For Your Fitness Routine?
Women's Health via Yahoo Style Singapore· 1 hour agoPush day exercises can strengthen your entire upper body effectively. Here's a push day workout from...
You don't need weights to build full-body muscle —just this 30-minute bodyweight workout
Tom's Guide via Yahoo Style Singapore· 2 days agoAll you need is a couch or chair for certain exercises, and a good yoga mat for floor work to...
I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
Tom's Guide via Yahoo Style Singapore· 2 days agoDoing the same exercise every day (or even every week) can become boring and make it more likely...
CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power
Tom's Guide via Yahoo Style Singapore· 2 days agoBuild stronger legs and core muscles and develop lower body power with this three-move barbell...
I tried this 35-minute bodyweight Pilates workout — and it helped release tight hips and boost core...
Tom's Guide via Yahoo Style Singapore· 5 days agoHere’s why I recommend trying this muscle-torching low-impact Pilates routine for yourself. Watch...
Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body
Tom's Guide via Yahoo Style Singapore· 2 days agoThis low-impact full-body workout is a great way to ensure you move every day. It only takes 10...
18 Plus-Size Clothing Brands to Put on Your Shopping Radar
Cosmopolitan via Yahoo Style Singapore· 5 days agoGirlfriend Collective does it all. It's cute, well made (so it won't rip at the seams the second you...
Abcarian: After years of running, I quit and took up Pilates. Here's how that turned out
LA Times via Yahoo Style Singapore· 6 days agoAfter decades of jogging from Venice to Santa Monica, my workout partner took up pickleball, COVID struck and I developed arthritis. I needed a new exercise.
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
INSIDER via Yahoo News Singapore· 5 days agoIf you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your...