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4 Ways Sleeping on an Old Mattress Can be Detrimental to Your Health
Real Simple via Yahoo Style Singapore· 1 year agoAn old mattress can affect a lot more than just your sleep. Zeljkosantrac/Getty Images A good...
27 Easy Mindfulness Activities to Feel Grounded Anytime, Anywhere
Real Simple via Yahoo Style Singapore· 12 months agoAnd none of them involve meditating. Westend61/Getty Images Medically reviewed by Samina Ahmed...
How to Choose the Right Pillow for Your Best Night of Sleep
Real Simple via Yahoo Style Singapore· 1 year agoHere's what to consider based on your sleeping positions. Khongkit Wiriyachan/Getty Images Sleep...
How to Fall Back Asleep After Waking Up at Night
Real Simple via Yahoo Style Singapore· 1 year agoSleep experts share what to do and what to avoid. jhorrocks/Getty Images Fact checked by Isaac WinterReviewed by Samina Ahmed Jauregui, PsyD You’ve...
12 Everyday Habits to Train Your Brain to Be Happier
Real Simple via Yahoo Style Singapore· 1 year agoResearch shows these daily practices can literally rewire your brain to feel more joy. Andrei Moldoveanu/Getty Images Fact checked by Isaac...
Want to Be More Positive? Here Are 10 Things Optimistic People Do
Real Simple via Yahoo Style Singapore· 1 year agoPositivity requires experiencing all your emotions—and knowing when to say "no. Tanja Ivanova/Getty...
Is the 'Navy SEAL Sleep Technique' Your Key to the Ultimate Power Nap?
Real Simple via Yahoo Style Singapore· 11 months agoWe asked sleep experts about this popular napping method.Medically reviewed by Samina Ahmed...
This Is How Long It Really Takes to Break a Habit—and 8 Steps to Actually Do It
Real Simple via Yahoo Style Singapore· 1 year agoPsych experts share their top tips for breaking habits once and for all. MirageC/Getty Images Fact...
How to Find Your Procrastination Style—and Then Stop Procrastinating for Good
Real Simple via Yahoo Style Singapore· 9 months agoPsychologists and behavior experts share their top strategies for working through pesky...
8 Likely Reasons Why You Can't Sleep, Even Though You're So Tired
Real Simple via Yahoo Style Singapore· 1 year agoCan't sleep? One of these common offenders could be to blame. Detry26/Getty Images Fact checked by...