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Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and strengthening...
Tom's Guide via Yahoo Style Singapore· 1 day agoAs with all Pilates routines, there’s a strong focus on breathwork, meaning how you use your inhale...
A Pilates expert says these are the five ‘essential’ moves most people should be doing
TechRadar via Yahoo Style Singapore· 5 days agoInhale and move your left foot in a semi-circle across your right leg. Continue to inhale as the leg...
If You Hate Getting Your Blood Drawn, Try These 5 Tips
HuffPost Life via Yahoo Style Singapore· 1 day agoTalk with your doctor about your fear of needles or blood draws so they're aware as well. Maskot via...
Time to Take a Breathing Break at Work
Time via Yahoo Style Singapore· 4 days agoThen exhale the air out of the mouth, keeping the restriction of the throat and maintaining the oceanic sound—as if fogging up a mirror with the breath....
The 1 Noise You Should Make On The Loo To Cure Constipation
HuffPost UK via Yahoo News Singapore· 2 days agoShe recommends we “start by breathing in deeply so that your belly relaxes and gets big. As you ...
Secondhand e-cigarette aerosols expose kids to less nicotine than cigarettes, study finds, but can...
CNN via Yahoo News Singapore· 19 hours agoChildren who live in homes where adults use e-cigarettes are exposed to significantly less nicotine...
6 Signs Your Perfectionism Is Ruining Your Vacation
HuffPost Life via Yahoo Style Singapore· 3 days ago“There’s something really common right now — it’s called the physiological sigh, where you do two inhales through your nose as deeply as you can, and...