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This is what it’s really like on a silent meditation retreat – and it might terrify you
The Independent via Yahoo News Singapore· 7 days agoThe sound of silence is what many busy, stressed out people crave, but what does a retreat without...
Your Horoscope for July: Embrace Self-Expression
People via Yahoo Style Singapore· 1 day agoGiven that a new moon in Cancer is happening shortly after, this is an excellent opportunity for journaling, meditation and self-reflection. Venus makes...
Here's What Stress REALLY Does To Your Skin
HuffPost Life via Yahoo Style Singapore· 6 days agoYou can help your skin get through stress. There are steps you can take to deal with the effects of stress on your skin. “I often tell patients that if...
5 ways to increase your happiness through exercise
CNN via Yahoo Style Singapore· 3 days agoYou may not like to exercise, but moving your body can help reduce anxiety, stress and symptoms of depression. Here’s how to use exercise to tap into joy...
