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Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders
Tom's Guide via Yahoo Style Singapore· 3 days agoBut you can strengthen your arms and shoulders without having to hit the floor using this 10-minute...
Get an Early Start on the Best Amazon Prime Day 2024 Fitness Deals
Harper's Bazaar via Yahoo Style Singapore· 4 hours agoBefore the shopping holiday hits, Bazaar editors have rounded up some of the best Amazon Prime Day...
This arm exercise helps you strengthen your whole body
CNN via Yahoo Style Singapore· 6 days agoProper breathing mechanics help maintain and strengthen core stability to ensure correct form. 1....
Are Push Day Workouts Right For Your Fitness Routine?
Women's Health via Yahoo Style Singapore· 6 days agoPush day exercises can strengthen your entire upper body effectively. Here's a push day workout from...
Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts
Tom's Guide via Yahoo Style Singapore· 4 days agoOnce you feel comfortable that you’ve built enough foundational core strength, you can practice a...
I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
Tom's Guide via Yahoo Style Singapore· 5 days agoRead what happened when one fitness writer did 50 weighted lateral step-ups every day for one week,...
CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and...
Tom's Guide via Yahoo Style Singapore· 3 days agoCrossFit Games athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body...
Somatic exercise coach shares 3 stretches to boost your mind-body connection and release tension
Tom's Guide via Yahoo Style Singapore· 3 days agoWe asked a somatic exercise coach to explain the mindful movement practice, the benefits of slower...
Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Redbook via Yahoo Style Singapore· 6 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
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