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How to prevent election anxiety from ruining your sleep
Yahoo Life UK· 3 days agoThe blue light from the screens can also suppress melatonin productions, which makes it harder to...
What's the Least Amount of Sleep You Need to Get?
Time via Yahoo Style Singapore· 5 days agoFor instance, someone who slept eight hours a night in their 40s might be able to function well with 6.5 hours a night in their 70s. Older people produce...
Do You Really Need Sunscreen Every Day?
The New York Times via Yahoo News Singapore· 5 days agoSunshine seems to make a strong case against daily sunscreen. When we step outside on a clear day, the sun’s ultraviolet light triggers the body to...
This Is How To Sleep When You Have Election Anxiety
HuffPost UK via Yahoo News Singapore· 5 days agoSold. Try the 10-3-2-1-0 method Stop drinking caffeine 10 hours before you go to bed, as it takes 10 hours for caffeine to leave your bloodstream. Wait 3...
Um, When Will My Baby Sleep Through the Night?
Esquire via Yahoo Style Singapore· 5 days agoThat said, here are some proven ways to boost your baby’s zzz’s. Get Outside! Outdoor light during the day helps regulate melatonin, your natural sleep...
