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Forget weights — this 4-move stretching routine builds lower body strength and boosts flexibility
Tom's Guide via Yahoo Style Singapore· 2 days agoSumo squat hold (Image credit: Future) Learn how to do the sumo squat in more detail, plus we cover...
I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
Tom's Guide via Yahoo Style Singapore· 6 days agoI tried to avoid doing both as I progressed but this made it harder still to get my hips off the...
Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Redbook via Yahoo Style Singapore· 4 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...