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4 Ways To Make Your Daily Walk More Effective
HuffPost Life via Yahoo Style Singapore· 2 weeks agoFrom adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging. Sorrasak Jar...
Singapore #Fitspo of the Week Julianne Danielle Lim: 'Post cancer treatment, I worked hard to change...
Fit To Post Sports via Yahoo News Singapore· 1 month agoThe series is dedicated to inspirational men and women in Singapore leading healthy and active...
"It Got Me Into The Best Shape Of My Life": People Are Sharing Their Honest And Practical Advice For...
BuzzFeed via Yahoo Style Singapore· 5 months ago"My neighbor is a personal trainer, and his clients ask him all the time what’s the best piece of...
I did a loaded hollow hold every day for a week — and the results surprised me
Tom's Guide via Yahoo News Singapore· 11 months agowoman holding weight plate above head If you’ve ever performed a loaded hollow hold exercise, you’ll...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo Style Singapore· 1 month agoThe act of creating art serves as exercise for the brain and is integral to physical and mental...
How Hypothyroidism Could Be Impacting Your Weight, According To Experts
Women's Health via Yahoo Style Singapore· 4 weeks agoDiet changes, regular exercise, and stress management can with weight loss when you have...
Yoga at work recommended to improve employee mental health
The Independent via Yahoo News· 2 years agoYoga at work and stress management courses for workers could help reduce mental illness in the...
The top health and wellness trends for 2024, including family workouts and AI plans
Yahoo Life UK· 8 months agoIn 2024, many health and wellness trends will focus on "slow workouts" and rest and relaxation,...
Eight health lessons I learned from Dr Michael Mosley
Yahoo Life UK· 2 months agoDr Michael Mosley (pictured) had a big influence on journalist Suzanne Baum, who found his...
Medical Professionals Revealed The "Small" Health Habits You Should NEVER Overlook, And It's...
BuzzFeed via Yahoo Style Singapore· 3 months ago"I'm a bedside hospital nurse, and 80% of my long-term, seriously ill patients have a smoking...