Search results
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo Style Singapore· 3 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
The 5 best meditation apps for 2024
Engadget via Yahoo News Singapore· 4 months agoMeditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been...
Mental health benefits of yoga, including better sleep and memory
Yahoo Life UK· 7 months agoYoga can bring both physical and mental health benefits. (Getty Images) The Good Brigade via Getty...
The 15 Best Spas in San Francisco (And the Coolest Treatments to Try at Each One)
PureWow via Yahoo News Singapore· 2 years agoSheet masks and massage guns are great and all, but they don’t compare to an actual spa day. Every...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 1 month agoTaylor Swift's exercise routine consists of several components. (Getty Images) John Shearer/TAS24...
Gwyneth Paltrow Has Become The Co-Owner Of An AI Meditation App With A Goopy Twist
Elle via Yahoo Style Singapore· 4 months agoThe Goop founder has become the co-owner of an AI-powered meditation app, but it has a twist: in...
The best relaxing podcasts to help you wind down... and even fall asleep
Evening Standard via Yahoo News Singapore· 11 months agoThere’s a lot going on in the world at the moment, so finding time to clear your head and relax is...
How to effectively rest and recuperate over a long weekend break
Yahoo Lifestyle Singapore· 1 year agoWoman with post-it notes on eyes in office (left) and woman lying on grass patch to rest and...
What is yin yoga? Everything you need to know
Tom's Guide via Yahoo Style Singapore· 3 months agoAthletic woman on yoga mat during home stretching routine in pigeon pose with left leg forward and bent and right leg stretched behind. Where there’s a...
Forget Pilates — I tried the 3-minute puppy pose exercise every day, and here's what happened
Tom's Guide via Yahoo News Singapore· 6 months agoOur writer and in-house personal trainer tried the extended puppy pose every day for one week....
