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    • 4 Ways To Make Your Daily Walk More Effective

      4 Ways To Make Your Daily Walk More Effective

      HuffPost Life via Yahoo Style Singapore· 5 days ago

      The release of the endorphins while walking will help boost mood and overall mental state,” he added. What’s more, daily walking can help build bone and...

    • Your 10-step guide to moving better

      Your 10-step guide to moving better

      CNN via Yahoo Style Singapore· 6 hours ago

      Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability...