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You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
Tom's Guide via Yahoo Style Singapore· 6 days agoThe yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and...
Forget weights — this 4-move stretching routine builds lower body strength and boosts flexibility
Tom's Guide via Yahoo Style Singapore· 3 days agoFollowing the series, every squat should be “deeper, stronger, and more fluid,” but remember to keep...
Are Push Day Workouts Right For Your Fitness Routine?
Women's Health via Yahoo Style Singapore· 5 days agoPush day exercises can strengthen your entire upper body effectively. Here's a push day workout from...
I visited Technogym's bizarre and brilliant treadmill factory – and it's like Wonka's Chocolate...
TechRadar via Yahoo Style Singapore· 1 day agoThis is a far cry from the poky garage where Technogym founder and president Nerio Alessandri...
CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and...
Tom's Guide via Yahoo Style Singapore· 1 day agoCrossFit Games athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body...
I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
Tom's Guide via Yahoo Style Singapore· 3 days agoRead what happened when one fitness writer did 50 weighted lateral step-ups every day for one week,...
I worked out like a Formula E race car driver – and it nearly broke me
The Independent via Yahoo Style Singapore· 2 days agoFIRST PERSON: Olivia Petter assumed that you didn’t need much physical stamina to drive around a...
ACL-related injuries are very common. Here's what causes them, plus how to avoid them.
USA TODAY via Yahoo Style Singapore· 1 day agoSchroeder similarly recommends strengthening the tibia but adds that it's also important to strengthen all other muscles within one's hips, legs and knees. Exercises that ...
Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Redbook via Yahoo Style Singapore· 5 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
Watching my children struggle has been the hardest part of parenting—here’s how I do it
Motherly via Yahoo Style Singapore· 6 days agoEverything is temporary and helping our kids at any age lean in and feel without judgment can build...