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Think you can’t meditate? Let a former skeptic prove you wrong
CNN via Yahoo Style Singapore· 2 months agoSign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and...
World Meditation Day: how to find the right practice for you
Evening Standard via Yahoo News Singapore· 2 months agoLearning to be more present and live more mindfully can help to quiet a busy mind. While helping to...
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo Style Singapore· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
This Is How Long It Really Takes to Break a Habit—and 8 Steps to Actually Do It
Real Simple via Yahoo Style Singapore· 1 year agoPsych experts share their top tips for breaking habits once and for all. MirageC/Getty Images Fact...
Meditation and mindfulness offer an abundance of health benefits and may be as effective as...
The Conversation via Yahoo News Singapore· 3 months agoMindfulness, one of the most common forms of meditation, is a skill that must be cultivated and...