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ACL-related injuries are very common. Here's what causes them, plus how to avoid them.
USA TODAY via Yahoo Style Singapore· 1 day agoSchroeder similarly recommends strengthening the tibia but adds that it's also important to strengthen all other muscles within one's hips, legs and knees. Exercises that ...
I visited Technogym's bizarre and brilliant treadmill factory – and it's like Wonka's Chocolate...
TechRadar via Yahoo Style Singapore· 1 day agoThis is a far cry from the poky garage where Technogym founder and president Nerio Alessandri...
CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and...
Tom's Guide via Yahoo Style Singapore· 1 day agoCrossFit Games athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body...
I worked out like a Formula E race car driver – and it nearly broke me
The Independent via Yahoo Style Singapore· 2 days agoFIRST PERSON: Olivia Petter assumed that you didn’t need much physical stamina to drive around a...
Forget weights — this 4-move stretching routine builds lower body strength and boosts flexibility
Tom's Guide via Yahoo Style Singapore· 3 days agoFollowing the series, every squat should be “deeper, stronger, and more fluid,” but remember to keep...
I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
Tom's Guide via Yahoo Style Singapore· 3 days agoRead what happened when one fitness writer did 50 weighted lateral step-ups every day for one week,...
Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Redbook via Yahoo Style Singapore· 5 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
Are Push Day Workouts Right For Your Fitness Routine?
Women's Health via Yahoo Style Singapore· 5 days agoPush day exercises can strengthen your entire upper body effectively. Here's a push day workout from...
Watching my children struggle has been the hardest part of parenting—here’s how I do it
Motherly via Yahoo Style Singapore· 6 days agoEverything is temporary and helping our kids at any age lean in and feel without judgment can build...
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
Tom's Guide via Yahoo Style Singapore· 6 days agoThe yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and...