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Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Redbook via Yahoo Style Singapore· 2 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
Are Push Day Workouts Right For Your Fitness Routine?
Women's Health via Yahoo Style Singapore· 2 days agoPush day exercises can strengthen your entire upper body effectively. Here's a push day workout from...
Watching my children struggle has been the hardest part of parenting—here’s how I do it
Motherly via Yahoo Style Singapore· 3 days agoEverything is temporary and helping our kids at any age lean in and feel without judgment can build...
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
Tom's Guide via Yahoo Style Singapore· 3 days agoThe yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and...
SWAT member who lost lower leg after being run over by fire truck at Nuggets parade stages comeback
Associated Press via Yahoo News Singapore· 4 days agoOn the concrete, amid the noise and celebrations, police Sgt. Justin Dodge found himself fighting...
You don't need weights to build full-body muscle —just this 30-minute bodyweight workout
Tom's Guide via Yahoo Style Singapore· 4 days agoAll you need is a couch or chair for certain exercises, and a good yoga mat for floor work to...
Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body
Tom's Guide via Yahoo Style Singapore· 4 days agoThis low-impact full-body workout is a great way to ensure you move every day. It only takes 10...
CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power
Tom's Guide via Yahoo Style Singapore· 4 days agoBuild stronger legs and core muscles and develop lower body power with this three-move barbell...
I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
Tom's Guide via Yahoo Style Singapore· 5 days agoDoing the same exercise every day (or even every week) can become boring and make it more likely...
BAM’s Shawn Chong, Koh Weat Teck stress importance of physical conditioning at grassroots
Twentytwo13 via Yahoo News Singapore· 6 days agoPhysiologist Koh Weat Teck, and strength and conditioning coach Shawn Chong Yao Seng, who are with...