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Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and strengthening...
Tom's Guide via Yahoo Style Singapore· 3 days agoCredit: Getty Images Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises...
The Terrifying Reason Why You Should Never Slouch At Your Desk
HuffPost UK via Yahoo News Singapore· 2 days agoHow to make sure your posture is good when working from home Professional Pilates instructor, Eloise...
These Exercises Can Actually Help To Reduce Menstrual Symptoms
HuffPost UK via Yahoo News Singapore· 6 days agoButters recommends these exercises: Gentle exercises like walking, stretching, yoga, or light ...
More than half of 18 to 24-year-olds already have back pain from bad posture
Yahoo Life UK· 3 days agoHow do I fix my posture? In order to help you correct your posture while working from home, pilates...