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Forget weights — this 4-move stretching routine builds lower body strength and boosts flexibility
Tom's Guide via Yahoo Style Singapore· 5 days agoCredit: Shutterstock If you struggle to find depth in your squats, your lower body might need a...
Welcome To The Age Of 'Amlete' – The Amateur Athletes Fitting Their Careers Around Olympic-Level...
Elle via Yahoo Style Singapore· 4 hours agoA rising wave of women are turning to endurance sports as a counterpoint to thriving working lives....
House of the Dragon writers praised by George RR Martin for season 2 change
The Independent via Yahoo News Singapore· 7 hours agoFantasy author also admitted that Phia Saban’s portrayal of Helaena Targaryen ‘is a richer and more...
Families say Indian men were duped into fighting for Russia. They want Modi to push for their return
CBC via Yahoo News Singapore· 4 hours agoWhen India's Prime Minister Narendra Modi meets with Russia's President Vladimir Putin in Moscow,...
'Neck and back pain are gone' with Amazon Canada's #1 cervical pillow — and it's on sale
Yahoo Canada Style· 3 hours agoUnlike other pillows, it “doesn’t seem to trap heat.” It even “helps prevent snoring” because it...
People with these five PIP conditions could receive £470 every month to help with daily life
Evening Standard via Yahoo News Singapore· 8 hours agoThis could mean a problem with almost any part of your body, such as a repetitive strain injury, or...
Masked gunman shoots 12 and 13-year-old kids at NYC McDonald’s
The Independent via Yahoo News Singapore· 8 hours agoOne of the men, Adrian Mendoza, 24, was struck in the head and body by six bullets and was...
How to sleep better on the first night of your holiday
Yahoo Life UK· 11 hours ago"This can have a knock-on effect on your first night away, as all the stress of reaching your...
Sleeping Fewer Hours Than This Could Increase Your Alzheimer's Risk
HuffPost UK via Yahoo News Singapore· 13 hours agoThe NHS recommends getting anywhere between seven to nine hours [of] sleep a night, though “age,...
'Lumps and crepey skin are gone': Grab this anti-aging body lotion for just $11
Yahoo Life Shopping· 1 day agoThe good news is, it doesn't have to cost a fortune to grow older gracefully. One such product...