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How eating chocolate can impact your sleep this Easter
Yahoo Life UK· 3 months agoChocolate can prevent you from getting a deep sleep. (Getty Images) rfranca via Getty Images Each...
What is micronapping? Experts say it's the perfect way to get a 'festive energy boost'
Yahoo Life UK· 6 months agoMicronapping could be the perfect way to give yourself some more energy this festive season. (Getty...
What are sleep chronotypes? Understanding them could improve your sleeping habits
Yahoo Life UK· 8 months agoWhich sleep chronotype are you? (Getty Images) Getty Images Did you know there are four sleep...