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I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
Tom's Guide via Yahoo Style Singapore· 4 days agoThe reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin....
I tried a 3-minute Happy Baby exercise every day for one week — here's what happened to my body
Tom's Guide via Yahoo Style Singapore· 5 days agoHere’s what happened when I added the yoga pose to my daily routine. What is the Happy Baby Pose for...