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Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine
Tom's Guide via Yahoo Style Singapore· 2 weeks agoThis fitness instructor's short session is designed to boost blood flow, relieve tension, and...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo Style Singapore· 3 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 1 month agoTaylor Swift's exercise routine consists of several components. (Getty Images) John Shearer/TAS24...
What is yin yoga? Everything you need to know
Tom's Guide via Yahoo Style Singapore· 3 months agoAthletic woman on yoga mat during home stretching routine in pigeon pose with left leg forward and bent and right leg stretched behind. Where there’s a...
The 5 best meditation apps for 2024
Engadget via Yahoo News Singapore· 4 months agoMeditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been...
Gwyneth Paltrow Has Become The Co-Owner Of An AI Meditation App With A Goopy Twist
Elle via Yahoo Style Singapore· 4 months agoThe Goop founder has become the co-owner of an AI-powered meditation app, but it has a twist: in...
You don't need weights to build mental strength — just 5 minutes and this short practice
Tom's Guide via Yahoo News Singapore· 4 months agoWoman meditating at home. While you can build stronger muscles with weights, you don't need any...
Forget Pilates — I tried the 3-minute puppy pose exercise every day, and here's what happened
Tom's Guide via Yahoo News Singapore· 6 months agoOur writer and in-house personal trainer tried the extended puppy pose every day for one week....
New Years Meditation Workshop with Kriya Lightning Foundation
MediaOutReach via Yahoo Singapore Finance· 7 months agoHONG KONG SAR - Media OutReach Newswire - 21 December 2023 - On the 1st of January 2024, the Kriya Lightning Foundation will join AIA Vitality Hub to bring the New Year's Day Event: New Beginnings ...
Mental health benefits of yoga, including better sleep and memory
Yahoo Life UK· 7 months agoYoga can bring both physical and mental health benefits. (Getty Images) The Good Brigade via Getty...
