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Your 10-step guide to moving better
CNN via Yahoo Style Singapore· 12 hours agoFollow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability...
I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.
BuzzFeed via Yahoo Style Singapore· 1 day agoHis rehab protocols for post-hip surgery patients involve ab andback exercises. “Hip and back issues...
Experts Are Sharing Why Standing Up Straight Isn't The Best Thing You Can Do For Your Posture After...
BuzzFeed via Yahoo Style Singapore· 2 days agoSo, should I not care about ‘good posture’? Kmatta...paraspinal muscles, which are the muscles that...
Doctors Shared The Signs They Would Never, Ever Ignore When It Comes To Heart Health
BuzzFeed via Yahoo Style Singapore· 2 days agoBack symptoms are frequent in women and may sometimes be the only symptom.” This is particularly...
Nordic Walking Can Improve Your Heart Function: Here's How It Works
BuzzFeed via Yahoo Style Singapore· 3 days agoKeep in mind that these are the minimum recommendations — more exercise equals more results. In...
4 Ways To Make Your Daily Walk More Effective
HuffPost Life via Yahoo Style Singapore· 5 days agoIn fact, people with chronic lower back pain and knee pain can benefit from a regular walking regimen, said Tyler Moldoff, a physical ...
Forget running — this walking workout with weights strengthens your core and boosts your metabolism
Tom's Guide via Yahoo Style Singapore· 5 days agoIf nothing else, just 7,000 steps a day over time can have benefits...impact on your joints. Running...
Ditch the weights — this 8-move no jumping workout builds strength and boosts the metabolism without...
Tom's Guide via Yahoo Style Singapore· 6 days agoThe stronger these muscles are the better your balance, stability and coordination will get....
14 Things I Just Learned About Women's Bodies That Have Me Baffled
BuzzFeed via Yahoo Style Singapore· 6 days agoMy blood pressure was so low from the morphine that I passed out. Finally, a nurse had the... cyst...
Here Are The Benefits Of Adding Fast Intervals To Your Walk
HuffPost Life via Yahoo Style Singapore· 6 days agoIt’s a good workout for people who are getting back into exercise. Interval walking can also be a...
