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Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts
Tom's Guide via Yahoo Style Singapore· 4 days agoFirstly, how well you can see your abs doesn’t tell you how strong your core is. Some of the...
Forget sit-ups — this kettlebell workout sculpts your core in just 6 moves
Tom's Guide via Yahoo Style Singapore· 4 days agoUnfortunately, it's going to make more than one kettlebell workout to achieve a chiselled set of...
The 80/20 Rule Will Make It So Much Easier To Stick To Your Healthy Eating Plan
Women's Health via Yahoo Style Singapore· 7 days agoOn the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight...
