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    • Time to Take a Breathing Break at Work

      Time to Take a Breathing Break at Work

      Time via Yahoo Style Singapore· 3 hours ago

      Once in a rhythm, repeat this inhale-exhale cycle of breath for four rounds...growth is our attachment to outcomes, rather than our attention to our ...

    • How to take up a new sport as an adult

      How to take up a new sport as an adult

      Yahoo Life UK· 3 hours ago

      But life can get in the way, from time constraints to bad weather, or perhaps even feeling like you’re stuck in the same place. Thomas’s advice is to...