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I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
Tom's Guide via Yahoo Style Singapore· 21 hours agoThe reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin....
Coronation Street's Luca Toolan confirms change for Mason
Digital Spy via Yahoo News Singapore· 5 hours agoIt's been really interesting to play and it's stretched me as an actor as well. "You're playing a...
The British Army has shrunk to its smallest size since the Napoleonic wars
INSIDER via Yahoo News Singapore· 19 hours agoIn 1812, when it fought Napoleon and burned down Washington, DC, it had 246,000 soldiers. In 1918,...
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
INSIDER via Yahoo News Singapore· 17 hours agoFor instance, producing serotonin and dopamine, which are essential for regulating mood and anxiety,...
Why you should visit the southern states: The US destinations you probably haven’t considered
The Independent via Yahoo News Singapore· 15 hours agoFrom Kentucky’s Louisville to Bentonville in Arkansas, Annabel Grossman discovers America’s...
I Thought I'd Overcome My Eating Disorder. 30 Years Later, I Found Myself In Its Thrall Again.
HuffPost via Yahoo Style Singapore· 16 hours agoI knew I was supposed to think I looked better when I was a healthy weight, but I liked how I looked...
After Homelessness Ruling, Cities Weigh Whether to Clear Encampments
The New York Times via Yahoo News Singapore· 13 hours agoFOLSOM, Calif. — K.C. Alvey treads carefully when she and her dog, Stuart, walk the dappled trail...
A couple in their 20s converted 11 camper vans before building their dream one. Take a look inside ...
INSIDER via Yahoo News Singapore· 17 hours agoFaced with higher vehicle and material costs, Seth and Scarlett decided to shut down their business....
Is There a Future in the Doomsday Economy?
The New York Times via Yahoo News Singapore· 14 hours agoWhen it comes to surviving the apocalypse, you could do a lot worse than the West Virginia branch of Fortitude Ranch, a constellation of five survivalist...
I Planned My Wedding From 3,000 Miles Away for $3,000 — Here's How
Travel+Leisure via Yahoo Style Singapore· 14 hours agoI ran in, positive it was a mouse, only to find the two of them down on one knee (well, one holding...